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Tracking symptoms:

eMoods, Bearable, MoodTools: Depression Aid, FearTools: Anxiety Aid, Mood Meter, BioAffect 
 

Insomnia:

CBT-I Coach, Insomnia Coach, Somryst (prescribed)
 

Cognitive Behavioral Therapy:

What's Up?, Catch It

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Skill Building

Mood Mission 

 

Mindfulness:

Headspace, Calm
 

Anxiety:

Clearfear, Panic Relief, Anxiety Coach, Agoriphobia Free 
 

Depression and mood:

Happify, Depression CBT, What’s up?, Woebot
 

Obsessive-compulsive disorder:

GGOCD, nOCD
 

Post-traumatic stress disorder:

PTSD Coach

 

ADHD

Tile, Stay Focused 

Amazing Marvin

Ticktick 

Sunsama ​

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Self-care:

Finch
 

Self-harm:

Calmharm

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Stress

Rhythmic Breathing, Breath2Relax

Suicidal thoughts:

Virtual Hopebox, Suicide Safety Plan, NotOK

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Emotional Fitness

eQuoo

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Medication Reminders

Medisafe

Med Reminder